🌅 Morning Meditation
Start your day with breath, clarity, and calm.
🕢 When: Monday–Friday at 7:30 AM ET
📌 Note: Beginning September 8th, the time will shift to 9:00 AM ET
Join Erin for a short, guided meditation to begin your morning with presence and intention. Each session offers a slightly different style, depending on the day and group energy. You may be guided through:
- 🌀 Breath awareness + calming breathwork
- 🌿 Grounding visualizations
- ✨ Simple mindfulness practices
- 🌊 Body scans for relaxation
- 🕊️ Silent sitting with gentle guidance
No experience is needed—just a quiet space and an open heart. You’re welcome to sit on a cushion, lay down, or even walk mindfully—whatever feels best for you. Each meditation lasts up to 20 minutes. Stay for the full time, or quietly exit whenever you need. Please note all meditations follow yoga classes, so if you log on early you may see the class ending. Let’s meet the day from a place of stillness and intention. 💛
📝 Registration
Please register for the specific dates you plan to attend. Public links are not shared in order to protect the safety and privacy of all participants.
💡 What You’ll Need
A comfortable space to sit, lay down, or walk mindfully throughout the practice.
📹 Recording & Privacy
- All sessions are recorded by the facilitator for the Accessible Flow Yoga library.
- Focus Mode ensures that only the facilitator is visible and audible. Participant video, audio, and names will not appear in the recording.
- Recordings are managed with strict confidentiality protocols.
- Personal recordings (local, cloud, or AI transcription tools) are not permitted.
Thank you for helping maintain privacy and comfort for everyone.
✨ A Note on Life
Life gets lifey—parenthood, illness, chronic conditions, or unexpected chaos may occasionally cause last-minute cancellations. If that happens, Erin will send an update by email.
👩 About Erin
Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.
After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.
She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.
No classes on the following dates:
September 12-14, 2025
September 27-29, 2025
Upcoming holidays to be observed:
October 13, 2025- Indigenous People's Day
November 11, 2025- Veterans Day
Classes will be ON PAUSE on the dates listed for holidays or vacations.
🌿 Accessible Floor or Bed Yoga – Friday Edition
Start your Friday at a gentle pace with this 30-minute live Zoom practice—perfect from your bed, the floor, or a cozy spot at home. On Fridays, we stay grounded, easing into the weekend with mindful, accessible movement that welcomes every body.
🗓 When & Where
- Fridays at 8:30 AM ET
- Live on Zoom, from the comfort of your home
- All levels welcome
- Camera optional (on or off)
- Focus mode enabled for privacy
💛 Cost
Pay-what-you-can—because yoga is for everyone. Join for free, or choose to support my work (and my latte habit ☕) when you sign up.
🧾 How It Works
- Download Zoom (it’s quick + free)
- Sign up on the schedule page
- Receive your confirmation + a reminder 15 min before class
- Join from the waiting room when class begins
- Enjoy your practice—participants are muted, focus mode is on, and your video is optional
🔁 Replays & Membership
Replays are not currently included with live classes. Keep an eye on the newsletter for updates about our upcoming on-demand library.Life happens—parenthood, illness, chronic conditions, or unexpected events may sometimes cause last-minute cancellations. If that happens, I’ll notify you right away by email.
📹 Recording Disclaimer
- All meditation and yoga sessions are recorded by the facilitator for the Accessible Flow Yoga library.
- Focus Mode ensures that only the facilitator appears on screen. Participant video, audio, and names will not be visible or recorded.
- Recordings are managed with strict confidentiality protocols.
- Personal recordings (local device, cloud storage, AI transcription tools, etc.) are not permitted. Thank you for respecting the privacy and comfort of all participants.
👩 About Erin
Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.
After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.
She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.
🌞 Gentle Morning Hatha Yoga
Start your day with intention, breath, and gentle movement.
This 30-minute class is designed to awaken the body, calm the mind, and center the spirit. Perfect for beginners and experienced practitioners alike, Gentle Morning Hatha Yoga helps you move into your day with ease and presence.
🕘 When: Tuesdays & Thursdays at 8:30 AM ET
📍 Where: Live on Zoom
💛 Cost: Pay What You Can — all are welcome!
🧘♀️ Class Structure
- Welcome & Centering (2–3 min): Grounding breathwork + setting intention
- Gentle Warm-Up (5–7 min): Stretches to awaken spine and joints (neck rolls, shoulder shrugs, gentle twists)
- Slow Sequence (10–12 min): Modified sun salutations + flowing postures with focus on balance, breath, and presence
- Cool Down (5–7 min): Reclined twists, hip openers, supported savasana or reclined meditation
💡 Props are encouraged: mat or rug, blankets, blocks, straps, pillows, or a chair for support. Erin demonstrates with props often to make the practice adaptable.
🌿 Optional Post-Yoga Meditation
After class, you’re invited to stay for up to 20 minutes of optional meditation.
This is a quiet space where movement settles into stillness. Whether guided through breath awareness, sitting silently, or simply resting in savasana, this time deepens the benefits of your yoga practice.
✨ Benefits of Meditation:
- Calms the mind + relieves stress
- Improves focus and clarity
- Supports emotional balance
- Enhances your yoga practice
- Builds connection to self
Bring a cushion, folded blanket, or simply lie down. Stay a few minutes or the full time—whatever feels right.
🔁 Replays & Membership
Replays are not currently included with live classes. Keep an eye on the newsletter for updates about the on-demand library.
Life happens—parenthood, illness, chronic pain, or unexpected chaos may occasionally cause last-minute cancellations. If so, Erin will notify you by email.
🎥 Recording & Privacy
- All sessions are recorded for the Accessible Flow Yoga library.
- Focus Mode ensures only the facilitator is visible/audible. Participant video, audio, and names will never appear in recordings.
- Recordings are managed with strict confidentiality protocols.
- Personal recordings (local, cloud, or AI transcription tools) are not permitted.
Thank you for helping maintain a safe and private space.
👩 About Erin
Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.
After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.
She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.
🪑 Accessible Chair Yoga
Join us for a 30 minute gentle, supportive chair yoga practice designed for every body and ability level. Using a sturdy chair for seated and standing poses, you’ll explore mindful movement, breathwork, and relaxation techniques that enhance flexibility, balance, and strength—all without needing to get down on the floor.
This class is ideal for beginners, those with limited mobility, or anyone who prefers the stability and comfort of a chair. Movements can be adapted to meet your individual needs, making it a safe and welcoming space for all.
🗓 When & Where
- Mondays & Wednesdays at 8:30 AM ET
- Live on Zoom – from the comfort of your home
- Pay-What-You-Can
💻 How to Join on Zoom
All Accessible Flow Yoga classes are hosted live on Zoom. Once you register through our site, you’ll receive an email from OfferingTree with your unique Zoom link.
Before Class:
- Download Zoom (free):
- Computer: Download Zoom
- Phone/Tablet: Search “Zoom” in the App Store or Google Play
- Open Zoom and test your audio and camera.
During Class:
- Click your link a few minutes before start time.
- You’ll be placed in Focus Mode, so only the teacher is seen and heard—your privacy is protected.
- No paid Zoom account needed—just the free app!
🔁 Replays & Membership
Replays are not currently included with live classes. Keep an eye on the newsletter for updates about our upcoming on-demand library.
Life happens—parenthood, illness, chronic conditions, or unexpected events may sometimes cause last-minute cancellations. If that happens, I’ll notify you right away by email.
📹 Recording Disclaimer
- All meditation and yoga sessions are recorded by the facilitator for the Accessible Flow Yoga library.
- Focus Mode ensures that only the facilitator appears on screen. Participant video, audio, and names will not be visible or recorded.
- Recordings are managed with strict confidentiality protocols.
- Personal recordings (local device, cloud storage, AI transcription tools, etc.) are not permitted.
Thank you for respecting the privacy and comfort of all participants.
👩 About Erin
Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.
After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.
She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.
