Welcome to AF Yoga.
Important Update
Due to a medical concern, all yoga classes and registrations are temporarily paused at this time while Erin focuses on rest and recovery.
This decision was made with great care and with the intention of returning safely and sustainably once medically cleared by her doctor.
Thank you for your patience, understanding, and continued support of Accessible Flow Yoga. Updates will be shared here when classes are able to resume.
With gratitude,
Erin
Accessible, gentle yoga for real bodies—supporting your nervous system, at your own pace.
Accessible Flow Yoga offers live, online classes on a pay-what-you-can basis—because yoga should be available to every body, without financial or physical barriers.
Created and led by a disabled yoga teacher, this space is built with true accessibility in mind—centering real-life experiences, including chronic pain, fatigue, and overwhelm.
Classes are trauma-informed, adaptable, and designed to meet you where you are. You can practice seated, standing, or on the mat, with options and guidance to support your individual needs.
What makes this space accessible:
Practice seated, standing, or on the mat—your choice
Inclusive cues, visual guidance, and live captions
Trauma-informed, adaptable instruction
Welcoming to disabled folks, those with chronic conditions, all body types, and beginners
This is a supportive space where your body’s needs come first—no expectations, no judgment.
💻 Live via Zoom | 🧘♀️ Everyone welcome | 💚 $0 option always available
Join us on Tuesday and Thursday mornings for gentle morning yoga to begin the day!
Testimonials
"Thank you so much. That was lovely."
-Noreen
LIVE CLASSES
PRANAYAMA
YOGA
MEDITATION
Frequently asked questions
What are Accessible Mixed Yoga classes?
This means that you can be in a chair, wheelchair, or on mat for the class. Erin will be demonstrating chair poses and cueing for those who are on a mat.
What is a live, online class like?
You join the class Zoom link that is sent via email. Focus mode will be enabled, so you won't be able to see other attendees. All participants are muted as well. Recordings of classes will only be of the teacher.
Do I need to be flexible to do yoga?
No, yoga is about meeting your body and mind where it's at in the present moment.
What items will I need when attending a live online class?
A yoga mat, rug or towel. Props such as blocks (or heavy books), a strap (or robe belt), bolster/pillows and blankets are recommended for modifications.
How do I get into the live zoom class?
Download Zoom via https://zoom.us/download or on your app store. Register for the classes you wish to attend. You will be sent an email with the Zoom link and information for the live class when you register and another email and/or text will be sent 15 minutes before the class starts.
Please reach out if you're having issues.
