Morning Meditation
🌅 Morning Meditation
Start your day with breath, clarity, and calm.
Join Erin for a short, guided meditation to begin your morning with presence and intention. Each session varies slightly based on the day and group energy, offering a supportive and flexible approach to practice.
🕢 Class Details
When: Monday–Friday at 9:30 AM ET
📌 Note: On Tuesdays and Thursdays, this meditation follows Gentle Morning Hatha Yoga
Length: Up to 20 minutes
Where: Live on Zoom
Cost: Pay What You Can — including a $0 option
🧘♀️ What to Expect
You may be guided through:
🌀 Breath awareness + calming breathwork
🌿 Grounding visualizations
✨ Simple mindfulness practices
🌊 Body scans for relaxation
🕊️ Silent sitting with gentle guidance
No experience is needed—just a quiet space and a willingness to pause.
You’re welcome to sit, lie down, or even walk mindfully—whatever feels most supportive. Stay for the full time or leave quietly whenever you need.
If you log on early, you may see a yoga class ending before meditation begins.
💡 What You’ll Need
A comfortable space to sit, lie down, or move gently during the practice.
📝 Registration
Please register for the specific dates you plan to attend. Public links are not shared in order to protect the safety and privacy of all participants.
🎥 Recording & Privacy
Sessions are recorded for the Accessible Flow Yoga library.
Only the facilitator is visible and audible. Participant video, audio, and names are never included. Recordings are managed with strict confidentiality.
Personal recordings (including AI tools or transcription software) are not permitted.
✨ A Note on Life
Life happens—parenthood, illness, chronic conditions, or unexpected changes may occasionally lead to last-minute cancellations. If so, you’ll be notified by email.
👩 About Erin
Erin (she/her) is a certified yoga teacher (RYT-200) and licensed mental health counselor (LMHC) based in Western New York.
After a life-changing accident in her 20s resulted in a left above-knee amputation, yoga became an essential part of her healing—supporting strength, presence, and self-compassion.
She created Accessible Flow Yoga to offer inclusive, trauma-informed spaces where people of all abilities and experiences can practice in ways that honor their unique bodies.
✨ You’re Welcome Here
There’s no right way to do this.
You’re invited to show up as you are, take what you need, and move at your own pace.
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