🌅 Morning Meditation

Start your day with breath, clarity, and calm.

🕢 When: Monday–Friday at 7:30 AM ET
📌 Note: Beginning September 8th, the time will shift to 9:00 AM ET

Join Erin for a short, guided meditation to begin your morning with presence and intention. Each session offers a slightly different style, depending on the day and group energy. You may be guided through:

• 🌀 Breath awareness + calming breathwork
• 🌿 Grounding visualizations
• ✨ Simple mindfulness practices
• 🌊 Body scans for relaxation
• 🕊️ Silent sitting with gentle guidance
  

No experience is needed—just a quiet space and an open heart. You’re welcome to sit on a cushion, lay down, or even walk mindfully—whatever feels best for you. Each meditation lasts up to 20 minutes. Stay for the full time, or quietly exit whenever you need. Please note all meditations follow yoga classes, so if you log on early you may see the class ending. Let’s meet the day from a place of stillness and intention. 💛

📝 Registration

Please register for the specific dates you plan to attend. Public links are not shared in order to protect the safety and privacy of all participants.

💡 What You’ll Need

A comfortable space to sit, lay down, or walk mindfully throughout the practice.

📹 Recording & Privacy

• All sessions are recorded by the facilitator for the Accessible Flow Yoga library.
• Focus Mode ensures that only the facilitator is visible and audible. Participant video, audio, and names will not appear in the recording.
• Recordings are managed with strict confidentiality protocols.
• Personal recordings (local, cloud, or AI transcription tools) are not permitted.
  Thank you for helping maintain privacy and comfort for everyone.
  

✨ A Note on Life

Life gets lifey—parenthood, illness, chronic conditions, or unexpected chaos may occasionally cause last-minute cancellations. If that happens, Erin will send an update by email.

👩 About Erin

Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.

After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.

She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.

Upcoming Schedule