🌿 Accessible Floor or Bed Yoga – Friday Edition

Start your Friday at a gentle pace with this 30-minute live Zoom practice—perfect from your bed, the floor, or a cozy spot at home. On Fridays, we stay grounded, easing into the weekend with mindful, accessible movement that welcomes every body.

🗓 When & Where

• Fridays at 8:30 AM ET
• Live on Zoom, from the comfort of your home
• All levels welcome
• Camera optional (on or off)
• Focus mode enabled for privacy

💛 Cost

Pay-what-you-can—because yoga is for everyone. Join for free, or choose to support my work (and my latte habit ☕) when you sign up.

🧾 How It Works

1. Download Zoom (it’s quick + free)
2. Sign up on the schedule page
3. Receive your confirmation + a reminder 15 min before class
4. Join from the waiting room when class begins
5. Enjoy your practice—participants are muted, focus mode is on, and your video is optional

🔁 Replays & Membership

Replays are not currently included with live classes. Keep an eye on the newsletter for updates about our upcoming on-demand library.Life happens—parenthood, illness, chronic conditions, or unexpected events may sometimes cause last-minute cancellations. If that happens, I’ll notify you right away by email.

📹 Recording Disclaimer

• All meditation and yoga sessions are recorded by the facilitator for the Accessible Flow Yoga library.
• Focus Mode ensures that only the facilitator appears on screen. Participant video, audio, and names will not be visible or recorded.
• Recordings are managed with strict confidentiality protocols.
• Personal recordings (local device, cloud storage, AI transcription tools, etc.) are not permitted. Thank you for respecting the privacy and comfort of all participants.
  

👩 About Erin

Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath.

After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion.

She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.

Upcoming Schedule