Slow Down November: The Body Knows How to Settle

Live on Zoom – See schedule
Style: Gentle Floor/Bed Yoga

A grounding, nervous-system-friendly class designed to help you shift out of “go mode” and into a calmer pace. We’ll explore slow, floor-based movement, gentle twists, and breath awareness to release tension and support emotional regulation as the season changes.

This class is accessible, invitational, and does not require flexibility, strength, or prior yoga experience. Movements stay close to the ground and can be adapted for low-energy days or limited mobility.

Supportive for:
• Stress, fatigue, burnout, anxiety
• People who prefer slow, steady movement
• Nervous system down-regulation and emotional grounding
• Anyone needing a mid-day reset without pushing the body

Props: blankets or pillow recommended, optional blocks

Payment: Pay-what-you-can

Life happens—parenthood, illness, or unexpected chaos may occasionally cause last-minute cancellations. If that happens, Erin will notify you promptly by email.

🎥 Recording & Privacy

• All sessions are recorded by the facilitator for the Accessible Flow Yoga library.
• Focus Mode ensures only the facilitator appears on screen; participant video, audio, and names will not be visible or recorded.
• Recordings are handled with strict confidentiality protocols.
• Personal recordings (local, cloud, or AI transcription tools) are not permitted. Thank you for helping protect everyone’s privacy.

🔁 Replays & Membership

Replays are not currently included with live classes, but keep an eye out for updates in the newsletter when the on-demand library becomes available.

👩 About Erin

Erin (she/her) is a certified yoga teacher (RYT-200) and mental health counselor (MHC-LP) based in WNY. She began practicing yoga in 2004 as a gentle way to connect with her body and breath. After a life-changing accident in her 20s left her a left above-knee amputee, yoga became an essential part of her healing—helping her rebuild strength, presence, and self-compassion. She founded Accessible Flow Yoga to create inclusive, trauma-informed spaces where people of all abilities, sizes, and experiences can practice yoga in a way that honors their unique bodies. Her teaching emphasizes accessibility, mindfulness, and the belief that yoga should meet each person exactly where they are.